Body Training

Activité proposée en anglais basée sur le renforcement de la sangle abdominale, du dos et des fessiers. Elle permet de renforcer l’ensemble des muscles et d’affiner sa silhouette.

Body Training in English with Shona is a Class «open to all». A whole body workout designed to strengthen and stretch core muscles as well as develop global body awareness to improve posture, breathing, balance and coordination. Tropped off by dance inspired cardio to keep you on your toes !